---
title: "Download Stress Management and Work-Life Balance Exercises from the Book:"
url: https://experimenttoday.com/exercises/
description: "Download the stress management exercises directly from the book: The Experiment. Stress relief exercises that will help you cope with anxiety in your life!"
---

# Download Stress Management and Work-Life Balance Exercises from the Book:

- [Exercises - PDF](https://experimenttoday.com/assets/docs/the-experiment-exercises.pdf)
- [Exercises - Word .DOCX](https://experimenttoday.com/assets/docs/the-experiment-exercises.docx)

## About the author

R. Michael Anderson, M.B.A., M.A. is a global speaker, coach, radio show host and author who specializes in leading businesspeople to live happier lives.

[Author bio](https://experimenttoday.com/r-michael-anderson/)

## Archive

- [January 2015](https://experimenttoday.com/news/#01-2015)1
- [November 2014](https://experimenttoday.com/news/#11-2014)7
- [October 2014](https://experimenttoday.com/news/#10-2014)1
- [September 2014](https://experimenttoday.com/news/#09-2014)5

## The book

Learn world-class **stress management** and **life-balancing techniques** with this exciting new book. Told as a quick, easy to read story, everyone can relate as they both read *and* learn.

[Book overview](https://experimenttoday.com/book-overview/)

## Labels

- [media appearances](https://experimenttoday.com/news/#label-media-appearances)11
- [stress management activities](https://experimenttoday.com/news/#label-stress-management-activities)7
- [book news](https://experimenttoday.com/news/#label-book-news)4